Why catching up on sleep over the weekend won’t fix your 5 problems with daily sleep deprivation

sleep apnea

Experts advise against delaying sleep since it raises after-dinner calorie intake and lowers insulin sensitivity, similar to daily hunger.

Catch-up sleep is not a beneficial strategy for meeting your goal.

Most of us believe that if we work during the week without getting enough sleep, we can catch up on lost sleep over the weekend by concentrating on meeting deadlines. Do our bodies actually benefit from this transactional style, though? No, a research from the School of Medicine at the University of Pennsylvania indicates.

Participants were only allowed to sleep for four hours per night for five nights in a succession before receiving a lengthier sleep period of 10 hours for two days. Numerous variables, including response speeds, attention span, and weariness, were assessed after the protracted recovery sleep, however it was discovered that they had not stabilised. Therefore, it is obvious that one weekend lie-in will not be sufficient to reverse the effects of your sleep deficiency.

“Playing catch-up on sleep is not a good method to meet your quota. Instead, it is the body’s desperate attempt to make up for the temporal gap that results from each little slumber. Everyday sleep is essential for our bodies to repair and regenerate. To remark, “I’m hungry now, but I’ll eat on Saturday,” is the same. You would be starving right now. Sleep gives us the opportunity to unwind mentally and reduce the levels of free radicals in our bodies, which over time can cause a number of diseases.

A healthy immune system, correct brain function, energy conservation and repair, greater mental health, optimal insulin function, and weight maintenance all depend on getting at least six to seven hours of sleep each night. According to Dr. Rahul Sharma, Additional Director of Pulmonology at Fortis, Noida, there is a circadian cycle.

Lethargy, loss of energy, poor focus, irritability, snappiness, mood swings, a weakened immune system, weariness, and poor performance are the unavoidable immediate repercussions of getting too little sleep, according to research.

Daily sleep loss increases the risk of diabetes, hypertension, thyroid dysfunction, heart disease, neurocognitive problems, stroke, stomach problems, and weight gain over the long run, according to research. As snoring is linked to a disorder called sleep apnea, where a patient’s airways can get clogged as they sleep, it is a popular misconception that snoring is a sign of high-quality sleep. Early detection of sleep apnea is crucial, says Dr. Sharma.

Our ability to shift our sleep to more convenient periods is demonstrated by a 2019 research from the University of Colorado published in the journal “Current Biology.” After-dinner energy intake and insulin sensitivity were shown to be raised in participants who slept five hours less during the week but eight hours more on the weekends. Participants overall slept more than an hour longer during the weekend than they did during the week. During weekend recovery sleep, energy consumption was decreased after supper. Weight gain and decreased insulin sensitivity were not stopped by weekend recovery sleep.

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